Battling with heartburn and looking for effective home remedies for heartburns? This article gives a detailed list of home remedies and how to use them in conquering heartburn. What is Heartburn? Heartburn is a very frequent ailment that is also seriously uncomfortable. When stomach acid backs up into the esophagus, it causes heartburn. It can … Read more
Anorexia nervosa, commonly called anorexia. This is an eating disorder characterized by an abnormally low body weight, an intense fear of gaining weight and a distorted perception of weight. People suffering from anorexia consume very restrictive quantities of food, which leads to starvation. Eventually, they can become dangerously thin and malnourished, yet still perceive themselves … Read more
Weight loss can be a very challenging process. Now realizing how difficult but beautiful that process can be. Here are 50 positive affirmations to help you in this very amazing journey. What are affirmations? Affirmations are a series of statements that you repeat to yourself on a daily basis. A positive affirmation can boost your … Read more
Effective Mental Health Tips for Athletes: For athletes, your mental health state is a very important factor to your over-all performance. As much as your training and physical health are important, your mental health should also be taken care of. Below are mental health tips for students who are athletes: Find Social Support Are you … Read more